Pregnancy and Breastfeeding

Healthy eating is never more important that during pregnancy and breastfeeding. This is a time when bad eating habits will harm two people. Although pregnancy, birth and breastfeeding are natural, causes a lot of stress to the mother's body. You have to make sure that you are very well nourished and are getting enough of all the nutrients, otherwise the body will store fat more easily. On top of it you might start to crave unhealthy foods. The result will then be excessive weight gain. Even more important, the baby will not develop to his or her full potential if the mother's diet is lacking in nutrients.
Certain foods can contain harmful bacteria and toxins, which can potentially cause a serious problem for your baby during pregnancy and breastfeeding. You need to know which foods to avoid.
During breastfeeding you need a well-balanced diet for optimal milk production. Certain foods can cause cramps or can be harmful to you baby and must be avoided. We all want to give our children the best of everything and it starts with a well-balanced eating plan during pregnancy and breastfeeding.